Pilates Principles and Exercises Adapted for the Water - Adapted for the Water

Core based aquatic exercise for injury prevention, strength and balance
                  































Peyow is derived from the Mandarin word for "float". 
"Think yoga crossed with gentle calisthenics, circus acrobatics, and the occasional muscle burn of weightlifting.  Expect a hearty abdominal workout while twisting into positions possible only in the water, a boon that will bring flexibility to your hamstrings and lats."                              -Chicago Magazine   



PEYOW AQUA PILATES CASE STUDIES: 
CHANGES IN DYNAMIC BALANCE WITHIN PARTICIPANTS WITH PHYSICAL DISABILITIES 
conducted at the Rehabilitation Institute of Chicago