Pilates Principles and Exercises - HOME
Pilates Principles and Exercises - Adapted for the Water




"Peyow Aqua Pilates (derived from the Mandarin word for "float") Think yoga crossed with gentle calisthenics, circus acrobatics, and the occasional muscle burn of weightlifting.  Expect a hearty abdominal workout while twisting into positions possible only in the water, a boon that will bring flexibility to your hamstrings and lats."                                                
                                                          - Chicago Magazine



Education & Training


FEB 28 - MAR 1, 2015

MAR 28 - 29, 2015


CONFERENCES:

  • MAY 1,  ATRI.ORG Chicago, IL
  • MAY 12-16  International Aquatic Fitness Conference, AEAWAVE.COMInnisbrook, FL


HOST Courses 2015
Peyow & AquaStretchTM Foundations
We'll come to you. Please fill out the request form. 







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