Pilates principals and exercises are adapted for the water. “Peyow” is the Chinese mandarin word for “float”, or "floating Pilates". Challenge stability, develop breathing, and increase core strength.
Peyow® Aqua Pilates is designed to use water's natural resistance to increase the body's full range of motion while stabilizing the core muscles. The mind-body workout incorporates movements based on the Pilates method. Set in the healing environment of water, the workout facilitates increased flexibility while challenging individuals to maintain core stabilization, postural alignment, and balance. With the use of noodles, and water dumbbells, Peyow® Aqua Pilates exercises are suitable for all levels of conditioning.
Peyow® Pilates was developed at the Peninsula Spa in Chicago by Anne Pringle Burnell, a Stott Pilates and Aerobics & Fitness Association of America Aquatics certified instructor. She also developed the Stronger Seniors Workout Program.