Pilates Principles and Exercises - Adapted for the Water

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Peyow Aqua Pilates (pee-yow' ) is derived from the Mandarin word for "float". 
"Think yoga crossed with gentle calisthenics, circus acrobatics, and the occasional muscle burn of weightlifting.  Expect a hearty abdominal workout while twisting into positions possible only in the water, a boon that will bring flexibility to your hamstrings and lats."   -Chicago Magazine     


Join me at the world's largest aquatic fitness conference May 10-14, in Innsbrook FL!                                                                    
 


Warm Water Aqua Pilates classes at Galter Life Center, Swedish Covenant Hospital.



New H20 Wear Peyow Aqua Pilates Jacket!


























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