Pilates Principles and Exercises - Adapted for the Water
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Peyow Aqua Pilates 
(pee-yow' ) is derived from the Mandarin word for "float". 
"Think yoga crossed with gentle calisthenics, circus acrobatics, and the occasional muscle burn of weightlifting.  Expect a hearty abdominal workout while twisting into positions possible only in the water, a boon that will bring flexibility to your hamstrings and lats."                                                                            
                                                               -Chicago Magazine

Upcoming EventsNEW Warm Water classes at Galter Life Center at Swedish Covenant Hospital.

CRI Rehab Pool

Peyow™ Aqua Pilates
Designed for people with disabilities, arthritis, chronic conditions, injuries and special populations. 

Fridays: 1pm, 2pm, 3pm


Workshops & Courses 
Booking 2016 now
Hosting information. We'll come to you. Fill out requested dates and courses, and return form.

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