Pilates Principles and Exercises - HOME
Pilates Principles and Exercises - Adapted for the Water

"Peyow Aqua Pilates (derived from the Mandarin word for "float") Think yoga crossed with gentle calisthenics, circus acrobatics, and the occasional muscle burn of weightlifting.  Expect a hearty abdominal workout while twisting into positions possible only in the water, a boon that will bring flexibility to your hamstrings and lats."                                                
                                                          - Chicago Magazine

Education & Training

MAY 1,  Aquatic Therapy & Rehab Institute, Chicago IL 
Dynamic Stability with Pilates

MAY 12-16  International Aquatic Fitness Conference,  Innisbrook, FL

HOST Courses 2015
Peyow & AquaStretchTM Foundations
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