Core based aquatic exercise for injury prevention, strength and balance
Peyow is derived from the Mandarin word for "float".
"Think yoga crossed with gentle calisthenics, circus acrobatics, and the occasional muscle burn of weightlifting. Expect a hearty abdominal workout while twisting into positions possible only in the water, a boon that will bring flexibility to your hamstrings and lats." -Chicago Magazine
TO BE SCHEDULED
May 15-20, 2017
Palm Harbour, FL