Pilates Principles and Exercises - HOME
Pilates Principles and Exercises - Adapted for the Water




"Peyow Aqua Pilates (derived from the Mandarin word for "float") Think yoga crossed with gentle calisthenics, circus acrobatics, and the occasional muscle burn of weightlifting.  Expect a hearty abdominal workout while twisting into positions possible only in the water, a boon that will bring flexibility to your hamstrings and lats."                                                
                                                          - Chicago Magazine



2015 Events















Workshops & Courses 2015
Peyow & AquaStretchTM Foundations
Hosting information. We'll come to you. 









Subscribe to our YouTube Channel - get free videos of the exercises!