Pilates Principles and Exercises - Adapted for the Water

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        Peyow Aqua Pilates (pee-yow' ) is derived from the Mandarin word for "float". 

"Think yoga crossed with gentle calisthenics, circus acrobatics, and the occasional muscle burn of weightlifting.  Expect a hearty abdominal workout while twisting into positions possible only in the water, a boon that will bring flexibility to your hamstrings and lats."   -Chicago Magazine     

                  Join me at the world's largest aquatic fitness conference May 10-14, in Innsbrook FL!                      

                 Join me at the 21st International Aquatic Therapy Symposium June 21 - 24,  Sanibel FL!

      Join me for ALASKA Fun-Fitness CRUISE SEPT 2- 9, 2016  Only $899   

  New H20 Wear Peyow Aqua Pilates Jacket!

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